Safe. is a tool that you can use to manage an emotion you’re dealing with right now. Just take a moment, look into yourself and choose the feeling that best describes your state.
Safe. will provide several simple techniques you can use to calm down right here. You can choose any, relevant to your setting, surroundings, time and state of mind and body, or simply try out all of them if you like.
Everyone needs to feel Safe.
Techniques:
⁃ yoga
⁃ collecting puzzles
⁃ listening to relaxing music
⁃ meditation and breathing
Features:
⁃ yoga, meditation and breathing are videos which are easy to follow at any level of experience
⁃ a variety of sources used ensuring versatility
⁃ different levels of puzzles
Categories:
⁃ mental health
⁃ health
⁃ stress and anxiety
⁃ relaxation
⁃ mood improvement
⁃ entertainment